A numerology insight into our rocky relationships

Why do our ‘shadow’ qualities get triggered when we are in a relationship with others? Let’s take romantic relationships and friendships. Why do our very close loved ones trigger the worst in us? One minute we ‘love’ them, and the next minute we feel hurt. We argue; we want to

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Eugenie Young | Depression Stress Anxiety Mental Health Wellbeing Psychotherapy Counselling Coaching

5 essential oils for anxiety

Living with anxiety is a fierce fight to face each day. Medications often have limited effect but are ridden with side effects. Natural solutions are becoming increasingly in demand for their time effectiveness and wholesomeness. Fortunately, Aromatherapy has started entering mainstream domains of medicine and therapy, as thousands of studies

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