Treatment for Narcissistic Abuse near Grantown-on-Spey
If you are looking for Treatment for Narcissistic Abuse near Grantown-on-Spey, I can help you.
First of all, to help you understand whether it is Narcissistic Abuse that you are experiencing, here is some helpful information that will guide you. Below that I have outlined some of the treatment options that I can offer you.
What is Narcissistic Abuse?
People with narcissistic traits apply abusive tactics with their partners to hide their own lack of empathy, low self-esteem, and other flawed characteristics. They may withhold financial resources, lie about you to others, give you the silent treatment, or even make you feel isolated from the world around you. These are the just the “other” abuses, not the main one’s however.
Verbal abuse is primary. Accusations, threats, criticism, demands, name calling and put-downs being commonplace. Gaslighting is often applied. Using their manipulative language to convince you that the reality you percieve happening around you is not real, and that you must be insane if you believe it. They will also openly, and secretly, negatively contradict you in front of others.
This short video explains more about Narcissistic Abuse:
Treatment for Narcissistic Abuse
If you’re looking for Treatment for Narcissistic Abuse near Grantown-on-Spey, it is crucial to realise that no single treatment fits all. The treatment that will be best for you is one that will be based upon a detailed understanding of what stresses you are experiencing, the lifestyle choices that you have made (or are seeking), and how your mind links with your body to generate the symptoms you suffer from. The first stage of any treatment is working with you to understand these vital factors.
It is, of course, very likely that a combination of treatment protocols will suit your unique circumstances rather than simply adopting one strategy. The key to my approach is to develop a deep understanding of your personal needs and circumstances and to adapt the treatment approach as your own needs change through the treatment process.
Here are three examples of Treatment for Narcissistic Abuse that I offer:
Cognitive-Emotional Therapies as a Treatment for Narcissistic Abuse near Grantown-on-Spey
Voicing what happens in your mind and how it makes you feel and behave will help you make sense of your troubles and their source and notice unhelpful patterns. Understanding all this, combined with therapeutic techniques, can help you make positive changes, take greater control of your life and improve your awareness and confidence.
Cognitive-Emotional therapies can help with difficult life events such as loss, relationship problems, painful past events, destructive feelings such as anger, low self-esteem or shame, mental health problems, and long-term physical health ailments.
Coaching as a Treatment for Narcissistic Abuse near Grantown-on-Spey
A central belief underpinning coaching is that we possess inner wisdom and have all answers within us. The coach is there to help you access them, using various techniques such as NLP (neuro-linguistic programming), talking therapies, journaling, and mindfulness meditation.
Coaching is beneficial because it provides clarity whenever you feel confused about your issue, are stuck in a pattern, struggle to make a change, or see no direction or hope. It will help you get motivated, raise your self-awareness, understand and change your thinking patterns, perceptions, and behaviours and learn new skills.
Alternative Medicine as a Treatment for Narcissistic Abuse near Grantown-on-Spey
My range includes NLP (neuro-linguistic programming), EFT (emotional freedom technique, or meridian tapping), vibrational medicine, aromatherapy (in the form of essences), mindfulness meditation, traditional Chinese medicine, radionics, dowsing for health, energy healing, and numerology.