Grief Recovery Method UK

Grief Recovery Method (GRM)

There are over 40+ life losses that can leave us feeling bereft 

We usually relate grief to the death of a loved one. However, over 40 different personal losses can cause emotional and physical symptoms of grief, leaving us feeling heartbroken, hopeless, lost, and devastated.

Among them are:

  • Physical or mental health
  • Identity
  • Infertility
  • Miscarriage
  • A Pet
  • Career
  • Retirement
  • Empty nest
  • Finances
  • Faith
  • Faith in yourself
  • Breakup
  • estrangement
  • Safety
  • An abusive or absent parent
  • Relocation
  • Addiction
  • Or anything else that was of much value to you and losing it still hurts  

Moving beyond pain

The Method is unique in that it applies to any loss. In addition, it is an evidence-based grief programme with a proven track record. 

 It is a powerful, dynamic, sensible and accessible program for anyone willing to take the necessary actions to help themselves.

How does GRM work?

The Grief Recovery Method is a programme of guided self-help for those who have experienced losses in their life due to the death of a loved one, the end of a relationship, the loss of health, career, identity or one of over 40 significant life events that result in feelings of grief.

The course consists of 7 sessions where you will learn how to let go of the pain to enjoy your positive memories and lead a happier life.

How is GRM different?

The method is structured as a series of small steps in a particular order and within proven conditions, facilitating the understanding and completion of all unresolved business related to the loss.