Treatment for Guilt & Shame near Grantown-on-Spey
If you are looking for treatment for Guilt & Shame near Grantown-on-Spey, I can help you.
First of all, to help you understand whether it is Guilt & Shame that you are experiencing, here is some helpful information that will guide you. Below that I have outlined some of the treatment options that I can offer you.
What are Guilt & Shame?
Shame and Guilt are related, but very different, emotions and are often confused. Guilt is a feeling experienced when you perceive that you have done something wrong. Shame, by contrast, is a feeling experienced when you perceive that your whole being is wrong.
Two largely different experiences, but with a common key: your perception of something being wrong.
Guilt offers you a way back: steps that you can take to put the wrong thing you’ve done behind you. Shame, however, rarely has a clear path back to “normal” because it is an internal view of yourself that needs to be changed.
This short video will help you understand these 2 common emotional challenges:
Treatment for Guilt & Shame
If you’re looking for treatment for Guilt & Shame near Grantown-on-Spey, it is crucial to realise that no single treatment fits all. The treatment that will be best for you is one that will be based upon a detailed understanding of what stresses you are experiencing, the lifestyle choices that you have made (or are seeking), and how your mind links with your body to generate the symptoms you suffer from. The first stage of any treatment is working with you to understand these vital factors.
It is, of course, very likely that a combination of treatment protocols will suit your unique circumstances rather than simply adopting one strategy. The key to my approach is to develop a deep understanding of your personal needs and circumstances and to adapt the treatment approach as your own needs change through the treatment process.
Here are three examples of treatment for Guilt & Shame that I offer:
Coaching as a Treatment for Guilt & Shame near Grantown-on-Spey
A central belief underpinning coaching is that we possess inner wisdom and have all answers within us. The coach is there to help you access them, using various techniques such as NLP (neuro-linguistic programming), talking therapies, journaling, and mindfulness meditation.
Coaching is beneficial because it provides clarity whenever you feel confused about your issue, are stuck in a pattern, struggle to make a change, or see no direction or hope. It will help you get motivated, raise your self-awareness, understand and change your thinking patterns, perceptions, and behaviours and learn new skills.
Cognitive-Emotional Therapies as a Treatment for Guilt & Shame near Grantown-on-Spey
Voicing what happens in your mind and how it makes you feel and behave will help you make sense of your troubles and their source and notice unhelpful patterns. Understanding all this, combined with therapeutic techniques, can help you make positive changes, take greater control of your life and improve your awareness and confidence.
Cognitive-Emotional therapies can help with difficult life events such as loss, relationship problems, painful past events, destructive feelings such as anger, low self-esteem or shame, mental health problems, and long-term physical health ailments.
Alternative Medicine as a Treatment for Guilt & Shame near Grantown-on-Spey
My range includes NLP (neuro-linguistic programming), EFT (emotional freedom technique, or meridian tapping), vibrational medicine, aromatherapy (in the form of essences), mindfulness meditation, traditional Chinese medicine, radionics, dowsing for health, energy healing, and numerology.