Treatment for Anxiety Attacks near Fochabers
If you are looking for treatment for Anxiety Attacks near Fochabers, I can help you.
First of all, to help you understand if it is Anxiety Attacks that you are experiencing, here is some helpful information that will guide you. Below that I have outlined some of the treatment options that I can offer you.
What are Anxiety Attacks?
Most people will experience anxiety at times, and it is a normal human response. Anxiety is generally experienced when you’re facing stressful events or changes in your life, especially those that you perceive will have a major impact on you or those around you.
Anxiety becomes a problem when it adversely impacts your ability to live a full and happy life. One example of this is when your feelings of anxiety are very intense, or have built up over a long period of time, and cause you to experience an anxiety attack.
An anxiety attack is a combination of your body’s natural responses to stress that becomes overwhelming, for example, your heart pounding, feelings of dizziness, hot or cold sweats, chest and abdominal pain. These physical symptoms often make you feel as if you’re losing control, perhaps about to pass out, or even that you’re experiencing a heart attack and are about to die.
Below is a useful video that will help to explain more about anxiety attacks.
Treatment for Anxiety Attacks
If you’re looking for treatment for Anxiety Attacks near Fochabers, it is crucial to realise that no single treatment fits all. The treatment that will be best for you is one that will be based upon a detailed understanding of what stresses you are experiencing, the lifestyle choices that you have made (or are seeking), and how your mind links with your body to generate the symptoms you suffer from. The first stage of any treatment is working with you to understand these vital factors.
It is, of course, very likely that a combination of treatment protocols will suit your unique circumstances rather than simply adopting one strategy. The key to my approach is to develop a deep understanding of, and empathy with, your personal needs and circumstances and to adapt the treatment approach as your own needs change through the treatment process.
Here are three examples of treatment for anxiety attacks that I offer:
Coaching as a Treatment for Anxiety Attacks near Fochabers
A central belief underpinning coaching is that we possess inner wisdom and have all answers within us. The coach is there to help you access them, using various techniques such as NLP (neuro-linguistic programming), talking therapies, journaling, and mindfulness meditation.
Coaching is beneficial because it provides clarity whenever you feel confused about your issue, are stuck in a pattern, struggle to make a change, or see no direction or hope. It will help you get motivated, raise your self-awareness, understand and change your thinking patterns, perceptions, and behaviours and learn new skills.
Cognitive-Emotional Therapies as a Treatment for Anxiety Attacks near Fochabers
Voicing what happens in your mind and how it makes you feel and behave will help you make sense of your troubles and their source and notice unhelpful patterns. Understanding all this, combined with therapeutic techniques, can help you make positive changes, take greater control of your life and improve your awareness and confidence.
Cognitive-Emotional therapies can help with difficult life events such as loss, relationship problems, painful past events, destructive feelings such as anger, low self-esteem or shame, mental health problems, and long-term physical health ailments.
Alternative Medicine as a Treatment for Anxiety Attacks near Fochabers
My range includes NLP (neuro-linguistic programming), EFT (emotional freedom technique, or meridian tapping), vibrational medicine, aromatherapy (in the form of essences), mindfulness meditation, traditional Chinese medicine, radionics, dowsing for health, energy healing, and numerology for personality.