Anxiety is defined as nervousness, apprehension, and self-
Anxiety symptoms include obtrusive, obsessive, worried thoughts, confusion and difficulty concentrating, pacing or restlessness, irritability, frustration, and despair. A person with anxiety may feel tense, with uncomfortable physical sensations such as trembling, sweating, a racing heartbeat, nausea, and difficulty breathing. The severe and sudden onset of such symptoms is often indicative of a panic attack. Anxiety can also lead to headaches, insomnia, digestive problems, and lightheadedness.
Anxiety is at the root of many mental health conditions, including panic attacks and phobias, and it is often directly correlated with other conditions, such as obsessions and compulsions, posttraumatic stress, and depression. The Diagnostic and Statistical Manual, Fifth Edition (DSM), lists the following mental health issues as anxiety disorders:
Anxiety, not unlike the fight, flight, or freeze response, is a survival mechanism that allows people to protect themselves in order to avoid suffering, but sometimes a person repeatedly and unnecessarily experiences extreme levels of the fear and worry associated with anxiety and feels helpless to alleviate the symptoms.
A person’s predisposition toward anxiety is based both in biology and environment. In other words, anxious behaviours may be inherited, learned, or both. For example, research demonstrates that anxious children are likely born to anxious parents, but those parents may also model anxious tendencies, such as avoiding or fearing potential threats, that then instil the same fear and avoidant behaviours in their children.
Anxiety can also develop as a result of unresolved trauma that leaves a person in a heightened physiological state of arousal; when this is the case, certain experiences may reactivate the old trauma, as is common for people experiencing posttraumatic stress (PTSD).
Because anxiety can interfere with relationships, sleeping patterns, eating habits, work, school, and routine activities, anxiety is one of the most common reasons people seek therapy, and effective therapy can significantly reduce or eliminate symptoms associated with anxiety in a relatively short time, allowing a person to resume regular activities and regain a sense of control.
The type of therapy that is most often recommended for the treatment of anxiety due to its demonstrated effectiveness is cognitive behavioural therapy, although most forms of therapy are well suited to addressing anxiety. Rather than treating symptoms alone, as medications do, psychotherapy aims to identify and address the source of the anxiety. The self-
The therapist and client will collaborate on a treatment plan, which may include other therapy treatments and lifestyle adjustments to help relieve anxiety such as meditation, group therapy, stress-
Psychotropic medications for anxiety are designed to treat the symptoms of anxiety and allow a person to function and feel better; they cannot, however, address the underlying emotional and psychological causes of anxiety or help a person learn to cope with future scenarios that may provoke an anxious response. Common medications for anxiety include antidepressants, such as Celexa, Lexapro, Prozac, and Zoloft, and anti-
Unwanted side effects are common, and each person will respond to medication differently, so it is important to track changes in mood, behaviour, and other symptoms in order to select the right medication. For someone who is paralysed with anxiety or who suffers intense panic, medication may be essential to leading a fulfilling life.
Please note that any advice offered either on this site or in my practice is not meant to substitute medical advice. For medical advice, please consult a relevant medical professional.