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The Top 10 Health Benefits of Herbal Teas

Eugenie Young | Depression Stress Anxiety Mental Health Wellbeing Psychotherapy Counselling Coaching

What do you look forward to most of all when you wake up in the morning? If you’re like me, a nice hot cup of herbal tea is your answer. I shall assume that you don’t add any sugar, as this will negate whatever benefits you might have derived from this morning ritual. Herbal teas are an amazing solution for anyone trying to live a healthier lifestyle. Herbal teas are made from herbs (obviously!), fruit seeds, or plant roots. The precise chemical composition will depend on which tea you’re drinking, but, generally, these drinks are brimming with antioxidants and other ingredients…