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The Top 10 Health Benefits of Herbal Teas

Eugenie Young | Depression Stress Anxiety Mental Health Wellbeing Psychotherapy Counselling Coaching

What do you look forward to most of all when you wake up in the morning? If you’re like me, a nice hot cup of herbal tea is your answer. I shall assume that you don’t add any sugar, as this will negate whatever benefits you might have derived from this morning ritual. Herbal teas are an amazing solution for anyone trying to live a healthier lifestyle. Herbal teas are made from herbs (obviously!), fruit seeds, or plant roots. The precise chemical composition will depend on which tea you’re drinking, but, generally, these drinks are brimming with antioxidants and other ingredients…

The Top 5 Essential Oils for Anxiety

Eugenie Young | Depression Stress Anxiety Mental Health Wellbeing Psychotherapy Counselling Coaching

What Are The Best Essential Oils for Anxiety? Anxiety is a harsh fight to face each day, which makes knowing natural solutions, such as the use of essential oil blends, essential (if you’ll pardon the pun). Recently, a 2014 study was conducted by the American College of Healthcare Sciences on 58 hospice patients. Their hands were massaged once per day for a week, some using a blend of essential oils in 1.5 percent dilution, mixed with a carrier (sweet almond) oil, and some with carrier oil alone. The blend consisted of the following essential oils in equal measure: bergamot, frankincense…