The Top 10 Health Benefits of Herbal Teas
What do you look forward to most of all when you wake up in the morning? If you’re like me, a nice hot cup of herbal tea is your answer. I shall assume that you don’t add any sugar, as this will negate whatever benefits you might have derived from this morning ritual.
Herbal teas are an amazing solution for anyone trying to live a healthier lifestyle.
Herbal teas are made from herbs (obviously!), fruit seeds, or plant roots. The precise chemical composition will depend on which tea you’re drinking, but, generally, these drinks are brimming with antioxidants and other ingredients that promote health. If you keep reading, you will discover what the top ten of these health benefits you ask? Keep reading to find out.
1. Treats The Common Cold
Herbal tea is a fantastic treatment for the common cold. The Elder tree herb is perhaps the most effective because of it’s decongestant properties. This helps clear your nasal passages, lightens heavy coughing, and has been known to even alleviate asthma symptoms.
Antioxidants prevent the damage caused by ‘free radicals’, thus reducing cell aging. As herbal teas are rich in antioxidants, they are an effective anti-aging agent.
Regular sufferers of nausea or vomiting will find adding herbal teas to their diet to be rather beneficial. Peppermint tea, in particular, provides almost instant relief from nausea.
4. Acts As A Stress Buster
If you’re like me, tea has a warming and comforting effect, which helps reduce my stress levels. Many studies show that herbal teas can even help insomnia sufferers (a nice cup of Valerian root tea before bed) and those with other anxiety-related conditions. Chamomile tea, for example, is is calming and soothing and help alleviate stress.
5. Improves Digestion
Another beneficial side effect of herbal teas is their ability to improve digestion. They encourage the breakdown of fats in your digestive system and facilitate effective waste removal. Further, they can also relieve constipation and other digestive issues.
6. Blood Sugar Regulator
Non-insulin dependent diabetics have identified considerable improvements after they drank some types of green tea. In particular, bilberry and sage help lower blood sugar levels. They are also prominently used in diabetic neuropathy.
Because of its nutrient density, people have found relief from inflammation when they regularly consumed green tea. It also provides relief from rheumatic aches. People diagnosed with arthritis have noticed reduced pain when drinking ginger tea.
8. Better Kidney Health
Herbal tea has a detoxifying effect on the body, and hence, can help to effectively flush the kidneys. This removes toxins and improves kidney functioning.
Because herbal teas can have a comforting effect, as well as helping to reduce stress, they can also act as natural antidepressants.
10. Lowered Blood Pressure
High blood pressure is a major problem for a lot of people. It can negatively affect the heart and kidneys and cause cardiovascular complications. Herbal tea can help deter these diseases naturally. Most herbal teas have little to no caffeine. Instead, they are packed with phenols and flavonoids that are powerful antioxidants.
So, there you have it — 10 of the best reasons to include herbal tea in your daily diet. Make sure to drink at least a few cups a day to make the most of all those wonderful benefits.